Category: Mental Health and Well-being

  • Alone for the Holidays: Living Abroad and Away from Family

    Alone for the Holidays: Living Abroad and Away from Family

    Spending the holidays away from your family can be emotionally challenging. Being abroad and away from family during this special time of the year can trigger feelings of loneliness and homesickness, especially if you’re alone for the Holidays. However, with some mindful strategies, you can make the most of the…

  • Am I Depressed? How to Cope with Seasonal Depression in Europe

    Am I Depressed? How to Cope with Seasonal Depression in Europe

    Europe’s allure is undeniable – charming streets, historic architecture, and a cultural tapestry that’s both rich and enchanting. But here’s the twist: beneath those iconic landscapes lies a challenge many overlook – the gloomy, overcast winters that can trigger the dreaded seasonal depression. You may be unprepared for the effect…

  • Academic Burnout: What Happens When You Don’t Want to Learn the Language Anymore

    Academic Burnout: What Happens When You Don’t Want to Learn the Language Anymore

    Here’s a secret: Learning a new language can take a toll, leaving you lost in translation and yearning for a way out.